Introduction

A baby’s brain starts developing within the first few weeks of pregnancy. Proper nutrition ensures healthy cognitive function, memory, and intelligence.

Top 10 Brain-Boosting Foods

1. Almonds & Walnuts – Rich in Omega-3 fatty acids for brain development.
2. Avocados – Loaded with healthy fats for neural growth.
3. Ghee – Supports brain function & digestion.
4. Milk & Dairy Products – Contains calcium & essential vitamins.
5. Spinach & Leafy Greens – Rich in iron, preventing anemia.
6. Bananas – A natural source of energy & Vitamin B6.
7. Flaxseeds & Chia Seeds – Excellent sources of Omega-3.
8. Lentils & Pulses – Packed with protein & folic acid.
9. Fruits (Apples, Oranges, Berries) – Full of antioxidants.
10. Turmeric – Contains curcumin, boosting brain function.

Conclusion

A balanced diet with essential vitamins, minerals, and healthy fats ensures optimal brain development for your baby.